Understanding Military Depression Symptoms And What To Do About It

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military depression

Military depression is one of the dangers that men and women in uniform have to face. The difficulty, sacrifices, and the horrors they face can seriously do things to their mental and emotional stability.
military depression

You and your family need to understand the symptoms of this conditions because there are times when the one suffering is not even aware of their condition.
military depression

You need to intervene and help out if you see signs that a loved on is silently battling depression.
military depression

Symptoms of Military Depression

First and foremost, you have to know the symptoms of depression. Here are the signs that you should be on the look-out for.

Feeling sad all the time
military depression

Losing passion for hobbies and favorite activities
military depression

Feeling lethargic
military depression

Restlessness
military depression

Sleeping problems (oversleeping or insomnia)
military depression

Appetite changes (overeating or loss of appetite)
military depression

Weight gain or loss
military depression

Indecisiveness, forgetfulness and concentration difficulties
military depression

Suicidal thoughts
military depression

Causes of Military Depression

After finding the symptoms, you need to figure out the cause of the depression. Here are the common causes of military depression.

Going through extensive combat
military depression

After a traumatic experience
military depression

While experiencing a stressful situation (bankruptcy or sickness)
military depression

Experiencing loss (loved one or friend)
military depression

Being away from loved ones
military depression

Relocating to a new environment
military depression

Tension in relationships
military depression

Childbirth
military depression

Relationship changes (starting or ending)
military depression

What to do with Military Depression

Once you have identified or confirmed that you are a loved one is going through depression, here are the things that you need to do.

Accept that it’s normal to feel out of touch with loved ones.
military depression

Avoid being alone. Make yourself busy with family and friends.
military depression

Be patient with how you feel and do not force yourself.
military depression

Allow loved ones to take care of you.
military depression

Avoid keeping emotions inside you. Share your feeling of loss, frustration, etc.
military depression

Control your use of alcohol
military depression

Do not hesitate to seek help
military depression

Keep yourself physically active through exercise
military depression

Eat a balanced diet
military depression

Get quality sleep by developing the right sleeping habits
military depression

Find a relaxation technique that works for you (e.g. deep breathing, walking, etc)
military depression

Avoid abusing the use of drugs
military depression