The military diet, also known as a 3-day diet, provides a detailed assistance on how you can lose as much as 10 lbs. within a week. It is guaranteed safe as you will get the ample amount of nutrients that your body needs. This will ensure that you will have the energy you need to keep you going the entire day.
For the first 3 days, you will have to follow a 1100 to 1500 calorie intake, while the remaining 4 days of the entire week will be less calorie-restricted. Although you can alter your diet for 4 days, you have to keep in mind that you still need to watch out the amount that you will be taking. This will lead to a successful military diet.
Some asks, “will it restrict me from having my daily dose of caffeine?” Luckily, coffee has less than 5 calories per cup if you won’t add sugar and creamer. Just adjust your meal, however, if you really need to sneak a cup, so you can still have a total of 1100 to 1500 calories per day.
Military Diet Meal Plan
Let us help you understand how to do the military diet through these meal plans. You can alter everything on the succeeding weeks.
Day 1 – Breakfast
Day 1 – Lunch
Day 1 – Dinner
Day 2 – Breakfast
Day 2 – Lunch
Day 2 – Dinner
Day 3 – Breakfast
Day 3 – Lunch
Day 3 – Dinner
Visit your Physician before your Military Diet
Make sure that before you start on a diet, you need to visit a reputable physician so that he can help and guide you find the meal plan that will work best on you. He can also guide you how much pound should you lose without putting your health at risk.