If you’ve been inspired to follow or create your own fitness bucket ideas based on a previous post, the next major challenge is to keep it up. With these fitness motivation pictures and quotes, you will surely get all fired up to continue on your weight loss and health journey!
Fitness Motivation Pictures
In relation to exercise and diet, there is a simple formula which may help:
“Calories burned should be greater than calories consumed.”
In other words, your food intake should be less compared with the energy used in order to promote weight loss. The rest of the details are quite technical, it definitely merits a separate post.
Routines and weights become easier because you are getting stronger along the way.
Never Give Up
Quite simple rules below but are often quite challenging for many of us
“Never Give Up!”
We’ll never get tired of seeing those three words in weight loss.
There is no shortcut to health and fitness. Don’t buy anything offering a miracle pill, shake or diet. Move your body instead.
The succeeding three images all echo the same fitness fact: “no excuses.”
Challenge yourself, so they say; because excuses burn no calories.
In order to make time, incorporate fitness into your daily routine.
One example is walking to and from work if possible; if not, do so during your break.
You can also follow simple exercise routines which make use of items readily found at work or at home such as a chair, table, sofa and more.
Today versus Tomorrow
The next three images are also grouped due to a single message they convey about fitness.
This quote below can be applicable for any other challenging goal in life, not just exercise.
Tomorrow should start today.
More Motivational Pictures
Great things start from small beginnings. The same applies to workout.
Lifestyle, in this pic below, depicts diet and exercise.
Speaking of diet, organic and unprocessed food is always ideal.
Read the labels before buying.
Winners versus Losers
A comparison which hit right home when it comes to winning versus loosing in the battle for fitness.
Slow but Sure
Remember that old fable about the turtle and the rabbit?
Slowly but surely is the name of the fitness game. So don’t quit and keep going.
Because even if the progress is slow, it’s better than none at all.
Love Your Body
This one may earn the ire of many. But not taking care of one’s body is being disrespectful to it.
It’s why we often hear the lines, “love your body” when it comes to health campaigns.
Wish you had a more fit body? Start doing something about it.
The struggle will make you stronger.
Film Based Fitness Pics
Remember this from Hangover 2?
Ronda Rousey loss to Holly Holm back in November 2015 but she tried again. She lost to Amanda Nunes just last December 2016 but I’m sure we haven’t seen the last of her yet.
It’s Muhammad Ali’s quote with Sofia Boutella on the image.
Bruce Lee’s words of wisdom is applicable not only for health and fitness but for life in general.
Weight Loss Transformation Pictures
Will you believe that this is Chris Pratt?
He lost 80 pounds in 6 months by following a low-carb Paleo diet along with CrossFit workouts based on a report from CelebrityHealthFitness.com.
The Light twins below are fans of raw vegan diet.
“It’s never too late to become what you might have been.” – John Pasco
I can’t find any background info on the image below but John Pasco similarly started with bodybuilding at age 72 based on BodyBuildingPro.com.
Fitness Motivation Quotes
Aside from images, may these fitness quotes motivate you as well.
This one sums it all up in a very simple way but the message is very powerful still.
Here’s one that’s similar to one of the pictures above; sore today, strong tomorrow.
No Excuses. Make Time.
Some exercise routines can actually be completed in less than an hour (15-45 minutes). The site called DAREBEE offer numerous workouts and programs you can follow even with a limited time available.
You may refer to the suggestions above about incorporating exercise with your daily routine.
Sacrificing mindless, aimless, endless browsing through a social media feed versus following a simple exercise routine will be worth it.
So how bad do you want it? If there’s a will, there’s a way applies to finding and making time for fitness too.
Mind over body. Anything your mind can conquer, your body can similarly accomplish.
But be cautious of potential injury too. Ask an expert before engaging in any fitness regimen or diet plan.
Talking about diet, don’t keep unhealthy food at home so you won’t have to eat them in the first place.
Working out isn’t always because of superficial reasons. There are far more important reasons why we should workout.
Conquer your fears, one step at a time.
One step at a time may be slow but it is at least sure; because there are no shortcuts.
Fitness Motivation in GIF
Bonus! Here are more motivational materials, in GIF!
The meme world dubbed the GIF above as the “MMA Girl.”
This one below changes how we view working out in general.
May these fitness motivation pictures and quotes indeed motivate you! Let others know too by sharing this post. Like us on Facebook as well and join the discussion.
Note: We are in no way endorsing any of the sites mentioned in the images posted above.