The road to health starts with inspiration. You need motivation in order to get up and moving. How about these fitness bucket list ideas? We feature 116 possible goals which can inspire you to start a healthier lifestyle or continue treading the same healthy path by following new targets to reach.
Bond with your pet and exercise through walking
Make sure the trapeze can support you before even trying
This isn’t as easy as it looks
Jump rope skipping is one of the best easy exercise
You can always substitute the apple tree with any other fruit bearing tree which can also bear your weight, of course.
Biking Related Fitness Goals
You can do this not just for summer but all throughout the year to and from work or school when applicable.
This is a series consisting of a challenging 10-12 obstacle race series.
Since Tough Mudder is literally tough, women aren’t always competing for this race.
Cross Fit is similarly tough.
Dance, Yoga, Pilates, Gymnastics
Just don’t break your bones!
The earlier you start in life, the better.
This is not exclusive to ballet dancers.
The same applies to this pose.
Flexibility can be learned by anyone too.
Pilates + Yoga = Yogilates
Other than yoga, you can also learn other fitness related practices like self-defense.
Krav Maga is a form of self-defense.
Fitness Bucket List Ideas on Water
Learn paddle boarding, riding a surf board and more.
How about swimming related goals?
This is still water related right?
Ice baths help ease muscle pain after a strenuous physical activity.
Fitness Bucket List for Women
Well, this applies for men too.
This one is certainly just for women.
Start now and you’ll have months to go before summer.
Summer or not, I’m sure you’d like to look this good.
But before anything else, check your weight.
Fitness isn’t about vanity. It’s about loving your body.
Competing can be motivating for exercise. Have a friendly fitness competition against your boyfriend.
How about Push ups?
And more push up goals!
You probably wanted to try these since you were a kid
Splits and wall sits
You can create a variation based on target time.
Friends make good planking buddies!
But don’t be stubborn though. Some people have been there longer and may know better.
This should definitely be challenging.
More gym goals!
Don’t push yourself too much that you get injured though.
It’s always fun to workout with others.
Fitness boot camps let you meet people too.
How about group workouts with high intensity programs?
Insanity is one of the most challenging workouts ever made.
P90X is another high intensity workout routine.
Dance, Zumba and More
Learn and Teach Fitness
Teaching and sharing something you’ve learned is a whole new level of improvement.
Go for Gold!
The Olympics may or may not be far fetched until you try.
Abs and Muscles!
Spandex is one of the most recommended clothing material for exercise.
Take note that there are places where this is not applicable though.
Don’t just collect, wear them!
Fitness Bucket List Ideas: Running, Sprinting, Walking, Hiking and Climbing
The color run is fun!
Be free from asthma worry when you run. It actually helps you learn to breathe as long as your asthma is in control.
Running is like a habit, a good one. Start now and keep it as you go along.
Having running goals can also help.
A mile run becomes easy in no time.
When you’re used to running, a marathon can be considered the next level.
Vary the running routine through a sprint, sprint triathlon and triathlon.
Run and compete in 5 km runs and more
The Spartathlon is an ultramarathon race with 246 kms distance goal, held between Athens and Sparta, hence the name.
Warrior Dash and Iron Man
How about the Warrior Dash and Iron Man?
Besides competing, you can just join running clubs.
Or run for cause like charity
You can also enjoy a good run by the beach.
Even Disney can be an inspiration and motivation for a passion in good health and wellness.
Disney holds marathons and races you can join.
How about hiking?
Walking, hiking, and climbing can even be a sightseeing affair.
The Inca Trail to Machu Picchu in Peru
More recreational places to run, walk, and go bouldering while enjoying scenic views.
Climbing is a whole new level. It needs more preparation than running, walking or hiking.